Natural remedies for lowering Cholesterol

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High Level in Cholesterol in your blood can increase your chances of stroke and heart failures. Therefore, it is better to maintain as much as you can the level of cholesterol healthy and stable. While taking the medicine prescribed by your doctor is essential, you might want to consider other ways yourself to lower the level of cholesterol like natural remedies for example. Taking out some food from your dietary for other healthier alternatives and adding some supplement can be a simple way to keep the level in check.

These are some suggested natural remedies that might need to consider. First, Limit your intake of foods full of saturated fats like butter and red meat, trans fats like coconut oil, and dietary cholesterol include egg yolk and shellfish and instead Eat a lot more fiber-rich foods like beans, oats, barley, fruits, and vegetables. Second, take psyllium,a soluble fiber supplement and laxative.

Third, consider eating Red yeast rice, white rice that has been fermented with yeast. It contains monacolin K and it’s used as a medicine in China. Lastly, add ginger and garlic as supplement in your meals. They are well known for their wealthy health-promoting. Consuming garlic regularly for at least two months can lower cholesterol levels to reduce the risk of heart disease.

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